Two-Hour Hard-Core Workout ?
Two-Hour Hard-Core Workout ? It takes a lot of effort to work out for two hours at a time. It can help you break through a plateau or prepare for a specific event, but only those with a lot of training expertise should try it. When training at this level of intensity, it's vital to have a clear goal in mind and to plan ahead of time. Make sure you're well-hydrated, that you've eaten enough high-quality calories to sustain this level of activity, and that you'll be able to recover afterwards. Get Warmed Up While it is important to warm up before every workout, a two-hour session demands meticulous planning. Walk on a treadmill, jump rope, or box with a bag for five to ten minutes. Complete two to three sets of bodyweight activities that mimic the motions you'll be doing later in the workout to warm up the relevant muscles and rehearse the movements in advance. Do some light stretching and mobility practice to ensure that your joints are warmed up and to reduce your ...